Resources, Downloads & Links

 

Downloads

Perspectives on Yoga and Chronic Pain Research – 2010

Yoga for Chronic Pain – peer-reviewed paper 

Yoga for Depression Literature Review 2007

Yoga and Chronic Pain interview

Japa-related research review

Recovery Model – Optimistic and Scientific

 

Webcasts

1. Overcome Pain, Live Well Again Part 1

2. Overcome Pain, Live Well Again Part 2

3. Overcome Pain, Live Well Again Part 3

 Understanding Pain and Pain Management – Key Messages of Overcome Pain Education

Understand Pain – in less than 5 minutes
 

Audio

Rough cuts of extended therapeutic yoga classes (intended for teachers to practice a mindful practice with techniques helpful for people in pain) >>>Coming Soon <<<
Track one
Track two
Track three

Books

yoga for pain relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain. Kelly McGonigal. New harbinger Publications Inc, 2009.

Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life. Jon Kabat Zinn (audio cds)

Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga. Amy Weintraub. Broadway Books, 2004.

The Forgotten Body. Elissa Cobb 2008

Break Through Pain. Shinzen Young (includes audio CD)

Healing Depression the Mind-Body Way: Creating happiness with meditation, yoga and ayurveda. Nancy Lieber abd Sandra Moss. Wiley&Sons Inc, 2009

Yoga Nidra: The Meditative Heart of Yoga. Richard Miller. Sounds True Inc, 2005.

The Mindfulness Solution to Pain: Step-by-Step Techniques for Chronic Pain Management Jackie Gardner-Nix. New Harbinger Publications, 2009.

Yoga Rx:A Step-by-Step Program to Promote Health, Wellness, and Healing for Common Ailments. Larry Payne and Richard Usatine.

The Secret Power of Yoga: A Woman’s Guide to the Heart and Spirit of the Yoga Sutras. Nischala Joy Devi. Three Rivers Press 2007.
 

Links

Yoga

International Association of Yoga Therapists
Montreal Yoga Therapy Conference – MISTY
South Okanagan Yoga – best Yoga resource in the Okanagan
Niroga Institute - transforming vulnerable lives and healing troubled communities
Kate Potter Yoga - Beautiful Yoga practices; Ayurvedic Yoga; DVDs available; Vancouver
Amy Weintraub – Yoga and Mood Management
Padma Meditation - Excellent Yoga and Meditation; DVDs available; Vancouver
Yaapana Yoga with Lee Anne Carey
Heaven Yoga – Therapeutic Yoga Training, Stoney Creek, ON
Inner Peace Yoga Therapy – Therapeutic Yoga Training
ICYER - International Centre for Yoga Therapy and Research
Bodhi Tree Yoga  - Regina Saskatchewan
Phoenix Rising Yoga Therapy

Ananda Seva – Therapeutic Yoga Training
Leslee Watt, PT and Yoga - Winnipeg, MB
Shelley Prosko, PT and Yoga – Kelowna, BC
Rehab Yoga Vancouver - Victoria Szwajcer BScPT, RYT
Professional Yoga Therapy Program – Therapeutic Yoga Training for health Care Professionals
Kelly McGonigal

Wade Morissette
Everything about yoga
International Yoga Therapy Conference

Toronto Yoga Conference

Mindfulness in Plain English – download an informative pdf on mindfulness from this site.
Yoga Spirit – yoga therapy webinars
Vancouver Yoga directory

 

Heart Rate Variability Biofeedback


Healing Rhythms


HeartMath